Programas

Older adults and sarcopenia

Program designed for individuals with sarcopenia, defined as those patients who have lost muscle mass, functionality, and movement over the years.

We will conduct a comprehensive approach for each patient with:

  • Sports medical assessments

  • Nutritional assessment

  • Body composition analysis

  • Physical tests

  • Functionality scales

Program Benefits

Improve functionality

Improve functionality

Physical training aimed at improving mobility.

Integration into everyday activities

Integration into everyday activities

Work, errands, and all those activities that have been lost over the years.

Comprehensive Metabolic Control

Comprehensive Metabolic Control

We reduce the risk of metabolic diseases and mortality associated with a sedentary lifestyle, promoting habits that add quality of life to your years.

Emotional Well-being and Self-Esteem

Emotional Well-being and Self-Esteem

A healthy mind in an active body. Through psychological support and physical activity, we improve your mood, combat isolation, and strengthen your self-esteem.

How to start?

1. Schedule your Initial Assessment

1. Schedule your Initial Assessment

Contact us via WhatsApp or email to schedule your first medical evaluation and diagnostic appointment.

2. Exercise prescription

2. Exercise prescription

According to each patient's individual characteristics, taking into account limitations and health conditions.

3. Begin your Active Recovery

3. Begin your Active Recovery

Start your sessions at MOVID, with the constant support of our specialists.

FAQS

Take the first step towards a more active and limitless life.

Start your transformation today